Group Classes vs. Solo Training: Which Is Right for You?

One of the most common questions we hear is whether group classes or solo training is the better path. The honest answer: it depends on you — your goals, your personality, and what keeps you consistent.

Group classes like Morning Madness and our Red Beret evening sessions are built for people who thrive on energy and accountability. You'll laugh, sweat, and make friends while a coach guides every rep. The community pulls you back on the days you'd rather skip.

Solo training with full access to our traditional and functional equipment is ideal if you prefer a focused, self-paced routine. You can zero in on the key areas you want to tone and build up, on your own schedule.

The best part? You don't have to choose just one. Many of our most successful members blend both — group classes for motivation and community, solo sessions for targeted work. Book a free intro and we'll help you map the right mix.